Keep A Dream Journal 💫

Based Life Hack:

Dreams are said to be the mind's way of making sense of the various types of input with which it has had to cope.

As soon as you wake up while your memory is still fresh, recall your dreams and write them down in a dream journal.

Writing down everything you can remember about the dream. So that is, what happened, who or what was in the dream, what had been said or done, how you felt about the dream, what emotions you felt.

After this it's recommended for easier interpretation to order each, emotion, symbol or object in alphabetical order

After a week you should be able to remember your dreams much better, some people even experience lucid dreaming after keeping a dream diary.

If we can learn more from the private world (our dreams) and the more access we get to this world the more control we have over our external circumstances.

there is so much information to dive into about the world of dreams, let me know if you want to learn more about dreaming.