Sungazing Protocol For Beginners 🌞

Sungazing is the intentional act of gazing directly at the sun with the aim of harnessing its energy.

Begin your sungazing journey by staring at the sun for a mere 10 seconds on the first day. Each subsequent day, incrementally increase your gazing time by an additional 10 seconds. For instance, on the second day, gaze for 20 seconds, on the third day for 30 seconds, and so forth.

Visualization plays a key role in this practice; visualize the sun's rays penetrating deep into your innermost brain to facilitate the absorption of its energy.

Furthermore, undertake sun gazing while standing barefoot on the earth, establishing a direct connection with the ground.